Christopher Roth

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Please see below the targets that Alison planned to work towards in the longer term: • To walk twice daily for twenty minutes. • To cook a meal every night. • To attend an evening/day class once a week. • To go out with friends once a week for up to two hours.
Overcoming Chronic Fatigue 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
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