At times you may find the steps of the programme outlined in this book to be challenging. This is understandable, as you will have been doing things in your own way to manage your fatigue to the best of your ability. As you will be aiming to do things at regular times, i.e. more consistently, there may be times when you feel frustrated that you cannot do what you feel like doing. For example, sometimes you may feel like resting for longer than your programme says, and at other times you may want to continue with a specific activity when the programme you have written says that you are meant to
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