For more ideas, read Overcoming Perfectionism by Roz Shafran, Sarah Egan and Tracey Wade in this series; ‘Dare To Be Average’, a chapter in Feeling Good by David Burns; and, ‘Self-Bullying and How to Challenge It’, a chapter in Overcoming Depression by Paul Gilbert, in this series. (For details see Chapter 14, ‘Useful resources’.) There is also a useful website about self-compassion that can be very helpful for the ‘self-critic’: www.compassionatemind.co.uk
