Christopher Roth

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Alongside our favourite hiking buddy YET, chunking things down into the smallest possible steps was the ‘magic sauce’ that helped me make progress. Breaking down your targets into teeny tiny steps really works! By making the step as small as possible, not only did it mean I could achieve it, it also helped me to nurture my self-confidence and self-belief that I could do it. And so I did.
Overcoming Chronic Fatigue 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
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