You may find that your fatigue has made it very difficult to maintain previous high standards or to do as much as you used to, and this can lead to: • being overly self-critical; • worrying about starting new things, fearing not being able to complete them or do them well enough; • doubting your judgement; making it harder to complete tasks; • focusing on the things that you haven’t done; • feeling guilty about relaxing if you haven’t completed a task to your satisfaction; • feeling frustrated about doing so much less than you used to be able to do.
