There may be so many things that you have done to get to this point in the book and that have contributed to your improvement. Some may be fairly straightforward, such as having a good routine in the day with a regular getting-up time, planned breaks or rests and a variety of planned activities. However, you may have made other changes that have helped you, such as connecting with friends again, asking for help, delegating tasks to others, reducing your high standards to reduce the pressure you put on yourself.
