Brooke

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Watch how anxiety sparks. These sparks are signposts to our own internal map of dangerous ideas. Notice the difference between big sparks and small sparks. These point to our shadow, the parts of ourselves we try to hide from. If left unaddressed, this harsh judgment will be projected uncharitably onto others. Work with it. Talk to your internal voices. Most of us have internal voices that map to the voices of power, reason, and avoidance. Get to know yours so you can recognize their suggestions as merely suggestions, not orders. Most of us also have a quiet internal voice that maps to the ...more
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Why Are We Yelling?: The Art of Productive Disagreement
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