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The joy of collective effervescence helps explain why fitness friendships and sports teams feel like family; why social movements that include physical movement inspire greater solidarity and hope; and why individuals feel empowered when they join others to walk, run, or ride for a cure. As with the runner’s high, our capacity for collective effervescence is rooted in our need to cooperate to survive. The neurochemistry that makes moving in unison euphoric also bonds strangers and builds trust. This is why moving together is one of the ways humans come together. Collective action reminds us ...more
The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
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