Mila

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At a very formative time in my life, I stumbled into this upward spiral of social trust, based purely on the fact that I led groups moving in unison. I am sure that this shaped who I am today. When someone views you through a positive lens, you tend to rise to those expectations. It’s as if you are being given permission to be your best self. Over the years, I was able to grow into the version of myself that my students perceived: someone who genuinely cares about them and our community, and someone who will happily contribute to the collective good. These traits were already inside me. They ...more
The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
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