Mila

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The studio is lined with mirrors, and during a recent workout, Flemmer made eye contact with a man on the treadmill behind her. “We had that moment of absolute connection, with gestures to indicate we were cheering each other on. I felt grateful. Grateful for him and his ability to show up for himself, and grateful for the human capacity to connect.”
The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
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