Mila

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I thought about something else anthropologist Herman Pontzer had told me about how early humans adapted to a changing landscape. He’s convinced that running is not the only factor that helped them survive. “If you had to pick one behavior that marks the beginning of hunting and gathering, that is the game changer,” he said. “It’s sharing.”
The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
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