Mila

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Music can reach inside you, tap into your most primal self. As a young Virginia Woolf wrote in her journal in 1903, “It stirs some barbaric instinct—lulled asleep in our sober lives—you forget centuries of civilization in a second, and yield to that strange passion which sends you madly whirling round the room.”
The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
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