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The brain responds to music it enjoys with a powerful adrenaline, dopamine, and endorphin rush, all of which energize effort and alleviate pain. For this reason, musicologists describe music as ergogenic, or work-enhancing. Throughout history and across cultures, music has been used to make labor less difficult and more rewarding. The endorphins released by music not only make tasks easier but can also bond a group that works together.
The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
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