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“I felt a complete merging with the surrounding environment. Instead of sitting back and observing it . . . it’s like I was moving into it in some way, or rather it was moving into me . . . I suppose what I experienced was transcendence, losing myself into my surroundings. It was expansive and at first I was afraid and then deeply comforted and filled with a sense of complete peace.”
The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
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