Terri

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As I read Rosati’s work, I started to think about how the typical default state is essentially a way to practice the social cognition skills humans developed to thrive in groups. In contrast, the alternate default state of mindfulness—one of open awareness to the environment, with a sense of curiosity and hope—maps onto the “mind” Rosati describes as foraging cognition.
The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
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