Terri

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Experiencing a state of elevation during a moment of deep exhaustion provides a reminder that flashes of pure happiness can take you by surprise even when things seem the most bleak. Knowing this is possible is how we survive our worst pain. Finding a way for suffering and joy to coexist—that is how humans endure the seemingly unendurable.
The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
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