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The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage, by Kelly McGonigal

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Being active outdoors can help us tap into the human capacity for mindfulness, as well as the transcendence of being connected to something bigger than ourselves. It
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The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
by Kelly McGonigal
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