Horror for Newbies

Whitney Ford
Whitney’s Kindle Notes & Highlights
The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage, by Kelly McGonigal

48%
Flag icon
When you are absorbed in your natural surroundings, the brain shifts into a state called soft fascination. It is a state of heightened present-moment awareness.
See Whitney’s 34 highlights
The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
by Kelly McGonigal
Rate this book
Clear rating
1 of 5 stars2 of 5 stars3 of 5 stars4 of 5 stars5 of 5 stars
Open Preview