you’re looking for a guideline, it’s this: Move. Any kind, any amount, and any way that makes you happy. Move whatever parts of your body still move, with gratitude. Move by yourself, and in community. Move in your home. Move outdoors. Move to music or in silence. Set goals that are personally meaningful. Take baby steps, then conquer a big stretch. Seek out new experiences and explore new identities. Pay attention to how activities make you feel and how they change you. Listen to your body. Give yourself permission to do what feels good. Revel in metaphor and meaning. Look for places, people,
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