Chris Duffy

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The ability to perceive your body’s movements is called proprioception, from the Latin roots for “one’s own self” and “to grasp.” Proprioception, sometimes referred to as the “sixth sense,” helps us move through space with ease and skill. But it also plays a surprisingly important role in self-concept—how
The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
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