Chris Duffy

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All addictions start in the brain’s reward system, and every drug of abuse—alcohol, cocaine, heroin, nicotine—acts on this system in a similar way. On first use, the drug triggers a flood of dopamine, the neurotransmitter that signals the presence of a reward. Dopamine grabs your attention and commands you to approach, consume, or do whatever set off the surge.
The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
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