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Chris Duffy
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The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage, by Kelly McGonigal

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Left to its own devices, the human mind holds imaginary conversations, replays past experiences, and reflects on the future.
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The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
by Kelly McGonigal
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