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The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage, by Kelly McGonigal

Green exercise appears to do something similar to the brain, but without the need for such dedicated mind-training.

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The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

by Kelly McGonigal

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