Kara Nelson

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The human brain evolved in an environment that was defined by constant contact with and reliance on the natural world. The emotions that modern humans tend to feel in nature—awe, contentment, curiosity, wanderlust—contributed to early humans’ ability to thrive as a species that had to find its place in a complex and constantly changing landscape.
The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
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