Kara’s Kindle Notes & Highlights

The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage, by Kelly McGonigal

The bacteria found in ordinary soil can reduce inflammation in the brain, making dirt an antidepressant.

See Kara’s 1 note & 58 highlights

The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

by Kelly McGonigal

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars