Kara Nelson

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It took her four hours to reach the top of the cliff. Standing at the edge, she looked down to savor the magnificent view. “What it taught me wasn’t that you overcome fear or make fear go away,” Schneider told me. “What changed for me is I can have a relationship with fear where I’m holding the cards. I can control how I experience fear. I learned I can analyze my fear, look at it, create a relationship with it, have it be information rather than a showstopper. I can be the decider.”
The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
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