Tracey’s Kindle Notes & Highlights

The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage, by Kelly McGonigal

6%

key to unlocking the runner’s high is not the physical action of running itself, but its continuous moderate intensity.

See Tracey’s 109 highlights

The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

by Kelly McGonigal

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars