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The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage, by Kelly McGonigal

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Mutual cooperation activates brain regions linked to reward, releasing a feel-good chemical cocktail of dopamine, endorphins, and endocannabinoids.

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The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

by Kelly McGonigal

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