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The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage, by Kelly McGonigal

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The very same muscles that propel your body forward also send proteins to your brain that stimulate the neurochemistry of resilience.
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The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
by Kelly McGonigal
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