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Tracey Gagne
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The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage, by Kelly McGonigal

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Neuroscientists describe endocannabinoids as the “don’t worry, be happy” chemical, which gives us our first clue about what exactly an exercise high does to your brain.
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The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
by Kelly McGonigal
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