This is a great template for training. Naked Turkish getups (no weight) and bear crawls Half-kneeling presses and half-kneeling chops Bird dogs Humane burpee: swings followed by goblet squats and pushups—see Appendix Three for details Mobility movements from six point and half-kneeling Naked Turkish getups Savasana (yoga term for laying on the back with calm breathing) or crocodile breathing
