According to researcher Tasha Eurich[14], who conducted a large-scale scientific study, self-awareness comes in two types: Internal Self-Awareness, which is how clearly one sees one's "own values, passions, aspirations, fit with our environment, reactions (including thoughts, feelings, behaviors, strengths, and weaknesses), and impact on others." External Self-Awareness, which refers to how well we know how others see our values, passions, fit with the environment etc., as above. High Internal self-awareness is associated with high job and relationship satisfaction, and happiness and with
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