Karthic Kanthi

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Animosity and malice. Emotions have the ability to completely override our thoughts of self-discipline, and anger is one of the strongest emotions. People are adept at unconsciously ingraining all emotions adjacent to anger, such as resentment, bitterness, and animosity, into their thought patterns. The destructive power of malice isn’t just about what other people do to us, either—it can also be directed toward ourselves in the acts of guilt or self-loathing. They have the ability to undermine all of our thoughts and render us practically blind in fits of rage.
Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up (Live a Disciplined Life Book 11)
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