Karthic Kanthi

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Across the board, the students who believed that their willpower was unlimited did better in several measures. They regulated their activities better, kept procrastination at bay, got better grades, and were even better at eating right and maintaining physical health. On the other side, students who said they needed to recharge themselves from time to time were especially beset by procrastination, often made poor dietary decisions, and found themselves easily distracted. They even spent more money—theoretically while they were distracting themselves with online destinations.
Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up (Live a Disciplined Life Book 11)
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