Karthic Kanthi

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Why do we fight against our own self-interests when it comes to instilling discipline into our own lives? Is it just that we don’t want to eat our vegetables? Not quite. Unfortunately, a major reason—a more general reason that directly or indirectly causes each of the five mental hindrances—is the brain itself.
Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up (Live a Disciplined Life Book 11)
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