Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up (Live a Disciplined Life Book 11)

by Peter Hollins

not as easy as self-awareness, as you’ll learn in the next section. Though you may be able to solve a couple of your mental hindrances through stopping and pausing, you’ll need to address some deeper, biological issues as well.