Therefore hold an image of yourself as delivered from worry and the drainage process will in time eliminate abnormal fear from your thoughts. However, it is not enough to empty the mind, for the mind will not long remain empty. It must be occupied by something. It cannot continue in a state of vacuum. Therefore, upon emptying the mind, practise refilling it. Fill it with thoughts of faith, hope, courage, expectancy. Say aloud such affirmations as the following: ‘God is now filling my mind with courage, with peace, with calm assurance. God is now protecting me from all harm. God is now
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