we manufacture our unhappiness by thinking unhappy thoughts, by the attitudes which we habitually take, such as the negative feeling that everything is going to turn out badly, or that other people are getting what they do not deserve and we are failing to get what we do deserve. Our unhappiness is further distilled by saturating the consciousness with feelings of resentment, ill-will, and hate. The unhappiness-producing process always makes important use of the ingredients of fear and worry.
