mind-emptying at least twice a day, more often if necessary. Definitely practise emptying your mind of fears, hates, insecurities, regrets, and guilt feelings. The mere fact that you consciously make this effort to empty your mind tends to give relief. Haven’t you experienced a sense of release when you have been able to pour out to somebody whom you can trust worrisome matters that lay heavy upon the heart? As a pastor I have often observed how much it means to people to have someone to whom they can truly and in confidence tell everything troubling their minds.
