Whenever you have a bar, that is to say a barrier, in front of you, stop, close your eyes, visualise everything that is above the bar and nothing that is below it, then imaginatively ‘throw your heart’ over that bar and see yourself as being given lifting power to rise above it. Believe that you are experiencing this up thrust of force. You will be amazed at the lifting force you will receive. If in the depth of your mind you visualise the best and employ the powers of faith and energy, you will get the best.
