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Libby Patton
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Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success, by Marc Brackett

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when you can name and understand a specific emotion, your brain circuits and nervous system will calm you down.
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Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success
Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success
by Marc Brackett
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