Brian Parsons

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An emotion judge, on the other hand, is seeking something else. An emotion judge attempts to evaluate feelings (even his or her own—we’re not immune to harsh self-judgment) and deem them good or bad, useful or harmful, grounded in reality or a figment of the imagination. An emotion judge wants the power to validate feelings or negate them—to pass judgment.
Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success
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