Step 4: Follow up. Emotion regulation is a lifelong journey. History often repeats itself. Kids need regular check-ins and continuous support. Consider: What are the conditions we can create for our children to support their healthy emotional development? How might my best self support my child? And have compassion for yourself and your child. It doesn’t mean letting yourself or your child off the hook. It means you approach setbacks in a more constructive way, learning from them instead of beating yourself up.
