Stoics recommend that when we experience a setback, we make a point of consciously framing it as a kind of test. Allow ourselves to get frustrated, and we get a low grade; allow ourselves to become angry or despondent—or even worse, regard ourselves as victims—and we fail. Ideally, the setback won’t give rise to negative emotions within us, not because we are successfully concealing our distress but because we have no distress to conceal.
