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By treating a setback as a Stoic test, we take our subconscious mind out of the setback-response loop. More precisely, we preclude it from suggesting a finger-pointing explanation for a setback, an explanation that assumes that someone else is taking advantage of us or abusing us. This prevents the activation of our emotions, which not only dramatically lowers the personal cost of being set back but also improves our chances of dealing with the setback in a thoughtful manner.
The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
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