The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient

by William B. Irvine

I begin by describing the sorts of setbacks to which we are susceptible and the ways in which we typically respond to them. Although many people become frustrated, angry, anxious, or even despondent, others take setbacks in their stride. How do they do it? And can we emulate them? I then explore the psychology of setbacks: why do they affect us emotionally the way they do? I go on to show how, instead of thinking of setbacks merely as unfortunate experiences, we can reframe them as tests of our resilience and ingenuity. Doing this can have a profound impact on how we respond to them. Instead of experiencing a mixture of anger and anxiety, we might be surprised to discover that we are rising enthusiastically to the challenge presented by a setback. And finally I show how using the Stoic test strategy, besides helping our days go better, can help us have a good life—and when it comes time to make our exit from this world, a good death.