My favourite quote of all time captures this idea perfectly. It comes from the philosopher Alan Watts, who once wrote, ‘You’re not something that’s a result of the Big Bang. You’re not something that’s a sort of puppet on the end of the process. You are still the process.’ For me, that process is personal growth. The universe is in a state of constant expansion, and you are part of that universe. It wants you to expand and change. If you learn to harness your fear and let it take you where it wants to take you, then positive change is inevitable. You’ll become the person you never dreamed you
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