Without having curiosity as to what we are feeling and tuning to, we cannot correct the tuning. Add in a regular self-check, so that you will not go too long without one. Then, little by little, decrease the intervals between checks until eventually your level of awareness around these matters remains constant. Be aware that at some point along the path even “good” habits need to be released, because a habit is a rut. We are moving toward consistent awareness, which transcends habits.
