A person on the path of unfoldment seeks to become as aware as possible of the workings of their own body and mind in the moment. Since all thinking and feeling have their mirrors in the body through the breath, pulse, and tension, we should develop such sensitivity and awareness that we know whenever tension grows in the body. Can you feel the pulse in all parts of the body by mere intention? Can you feel the pulse in your fingers and toes without touching them? Can you feel the pulse in your eyes?
