keep in mind the basic and essential home remedies. Eat well and exercise. Take long walks in nice places. Take up a cause you feel good about, and work to help others in some way that comes easily or comfortably to you. And above all, seek to maintain a happy, social interaction with other people. Studies have proven that people with a cause they care about, and who have even a small but enriching social life, live longer, happier, and healthier. And if it’s good for your health it’s good for your mind.
